Crustless spinach ricotta quiche (recipe)
| Crustless spinach ricotta quiche (recipe) | |
|---|---|
| Name | Crustless spinach ricotta quiche |
| Ingredients | Fresh spinach • Frozen spinach • Olive oil • Onion • Ricotta cheese • Eggs • Dried dill weed • Pepper • Salt • Nutmeg • Plum tomatoes • Parmesan cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 134.4 |
| Fat | 8.8 |
| Protein | 8.9 |
| Carbohydrate | 6.1 |
| Fiber | 2 |
| Net carbohydrates | 4.1 |
| Sugar | 1.8 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 76.2 |
| Sodium | 214.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless spinach ricotta quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Crustless spinach ricotta quiche (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 350 8F.
- Grease a 9\ pie dish.
- Steam the fresh spinach until just wilted.
- (Or thaw frozen spinach and steam for about 5 minutes).
- Press the water out of the cooked spinach and set aside.
- Heat the oil in a small skillet and cook the onions until soft but not brown.
- Combine the ricotta cheese, eggs, dill, pepper, and nutmeg in a large bowl.
- Add the prepared spinach, tomatoes, and onions.
- Mix thoroughly and place mixture into the pie pan.
- Sprinkle Parmesan cheese over the top and bakefor about 30-35 minutes.
-
Let the quiche cool for 5 or 10 minutes before serving.
Food tags
Spinach, Greens, Vegetable, Brunch,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
