Cube steak with curried vegetables (recipe)
| Cube steak with curried vegetables (recipe) | |
|---|---|
| Name | Cube steak with curried vegetables |
| Ingredients | Fresh basil • Salt • Black pepper • Olive oil • Garlic cloves • Zucchini • Onion • Curry powder • Tomatoes |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.316666666 |
| Keto friendliness | Keto friendly |
| Calories | 46.5 |
| Fat | 2.6 |
| Protein | 1.3 |
| Carbohydrate | 5.5 |
| Fiber | 1.5 |
| Net carbohydrates | 4 |
| Sugar | 2.8 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cube steak with curried vegetables (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cube steak with curried vegetables (recipe) image(external)
Recipe instructions
- Season each side of of the cube steaks with basil, salt, and pepper.
- Heat olive oil in a large skillet over medium heat. Add garlic and cook for 1 minute or until fragrant. Add cube steaks and braise for 3 minutes on each side. Remove from skillet and cover to keep warm.
- Add zucchini, onion, and curry powder to skillet and cook until soft, about 5 minutes. Stir in tomatoes. Place cube steaks back in skillet on top of vegetable mixture and cook for 2 minutes.
- Served cube steaks with vegetables on top
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Food tags
Vegetable, Meat,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:19M
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Contributors: Prab R. Tumpati, MD
