Cumin coriander beef patties kebabs (recipe)
| Cumin coriander beef patties kebabs (recipe) | |
|---|---|
| Name | Cumin coriander beef patties (kebabs) |
| Ingredients | Lean ground beef • Onion • Ground cumin • Ground coriander • Cayenne • Salt • Plain yogurt • Rice vinegar • Coriander leaves |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 221.2 |
| Fat | 12.1 |
| Protein | 23.6 |
| Carbohydrate | 3.3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.7 |
| Sugar | 1.6 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 75.7 |
| Sodium | 665.4 |
| Servings | 4 |
| Yield | 8 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cumin coriander beef patties kebabs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cumin coriander beef patties kebabs (recipe) details
Cumin coriander beef patties kebabs (recipe) image(external)
Recipe instructions
- In a large bowl, mix the meat, ginger (optional), onion, cumin, coriander, cayenne, salt, yogurt and vinegar. Mix well with your hands, mashing and kneading to blend the flavors and get a smooth texture.
- Mix in the coriander leaves or mint leaves.
- With wet hands shape and firmly press the meat into eight ovals or rounds 3/4-inch thick.
- You can then grill the patties on a lightly oiled rack under medium heat, turning after 5 minute and continuing to cook until done. You can also broil them 5 to 7 inches from heating element turning them occasionally and cooking for about 8 minute or pan fry them 3 to 4 minutes on each side
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Food tags
Meat, Asian,
Cumin coriander beef patties kebabs (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
