Dancing pepitas toasted pumpkin seeds (recipe)

From WikiMD's Wellness Encyclopedia

Dancing pepitas toasted pumpkin seeds (recipe)
NameDancing pepitas (toasted pumpkin seeds)
IngredientsGarlic Kosher salt Ground cumin Paprika Cayenne pepper
Cooktime (in hours)0.05
Preptime (in hours)0.016666667
Totaltime (in hours)0.066666667
Keto friendlinessKeto friendly
Calories412
Fat36.5
Protein20
Carbohydrate9
Fiber4.4
Net carbohydrates4.6
Sugar1.1
Saturated fat6.2
Cholesterol (mg)0
Sodium879.6
Yield1/2 cup
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dancing pepitas toasted pumpkin seeds (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Heat a cast iron skillet.
  2. Add oil and garlic, and use the garlic to spread the oil.
  3. Remove the garlic as it begins to color and discard (or mash with butter to spread on bread).
  4. Add the pepitas and stir or shake the pan to coat with the oil.
  5. They will soon begin to pop and\dance\.
  6. When they are mostly popped (this takes only a minute or so), turn off heat and sprinkle with the seasonings and toss to coat.
  7. As these are rather messy to eat with your fingers, serve in tiny muffin cups that hold about a tablespoon so you can just pour them into your mouth
  8. )

    Food tags
    High Protein, Savory, Camping,, Beginner Cook, Stir Fry, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:4M

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Contributors: Prab R. Tumpati, MD