Dancing pepitas toasted pumpkin seeds (recipe)
| Dancing pepitas toasted pumpkin seeds (recipe) | |
|---|---|
| Name | Dancing pepitas (toasted pumpkin seeds) |
| Ingredients | Garlic • Kosher salt • Ground cumin • Paprika • Cayenne pepper |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.066666667 |
| Keto friendliness | Keto friendly |
| Calories | 412 |
| Fat | 36.5 |
| Protein | 20 |
| Carbohydrate | 9 |
| Fiber | 4.4 |
| Net carbohydrates | 4.6 |
| Sugar | 1.1 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 0 |
| Sodium | 879.6 |
| Yield | 1/2 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dancing pepitas toasted pumpkin seeds (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat a cast iron skillet.
- Add oil and garlic, and use the garlic to spread the oil.
- Remove the garlic as it begins to color and discard (or mash with butter to spread on bread).
- Add the pepitas and stir or shake the pan to coat with the oil.
- They will soon begin to pop and\dance\.
- When they are mostly popped (this takes only a minute or so), turn off heat and sprinkle with the seasonings and toss to coat.
- As these are rather messy to eat with your fingers, serve in tiny muffin cups that hold about a tablespoon so you can just pour them into your mouth
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Food tags
High Protein, Savory, Camping,, Beginner Cook, Stir Fry, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4M
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