Delicious pot roast (recipe)
| Delicious pot roast (recipe) | |
|---|---|
| Name | Delicious pot roast |
| Ingredients | Flour • Chicken broth • Worcestershire sauce • Dried basil • Onion • Potato • Carrot |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 321.8 |
| Fat | 11.1 |
| Protein | 37.6 |
| Carbohydrate | 5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.6 |
| Sugar | 2.2 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 108.9 |
| Sodium | 315.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delicious pot roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oil in Dutch oven.
- Coat meat with flour, salt and pepper to taste.
- Brown meat slowly, on all sides.
- Add chicken broth,V-8 juice,wine,Worcestershire sauce and basil.
- Cover and simmer until meat is tender, about 2 hours.
- May be cooked on top of stove, or in the oven at 325 degrees Fahrenheit, or in a crock pot. Cooking in the crock pot will take longer.
- Add onion, potatoes and carrots.
- Cover and cook about 45 minutes or until vegetables are tender.
- Make gravy from juices
-
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Food tags
Roast Beef, Vegetable, Meat, Very Low Carbs, Weeknight, Oven, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
