Delicious tuscan style trout - in 25 minutes! (recipe)
| Delicious tuscan style trout - in 25 minutes! (recipe) | |
|---|---|
| Name | Delicious tuscan style trout - in 25 minutes! |
| Ingredients | Courgettes • Butter • Olive oil • Trout fillets • Lemon • New potato |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 194.8 |
| Fat | 12.7 |
| Protein | 17.4 |
| Carbohydrate | 4.6 |
| Fiber | 1.8 |
| Net carbohydrates | 2.8 |
| Sugar | 0.9 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 59.2 |
| Sodium | 82.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delicious tuscan style trout - in 25 minutes! (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Delicious tuscan style trout - in 25 minutes! (recipe) details
Recipe instructions
- Preheat the oven to 190 8C Cut 4 large squares of tin foil, each large enough to enclose the trout in a loose parcel. Dive the courgettes equally between them & dot withthe butter.
- Mix the rub with the olive oil & spreas over the trout fillets, rubbing it in lightly. Put the trout on the vegetables & top with the slices of lemon.
- To wrap, fold the foil to make loose parcels with enough space inside allow the air to circulate. Tightly seal the edges by folding over twice. Put the parcels on a baking tray & cook in the oven for 20 mintes.
-
Serve with boiled new potatoes.
Food tags
Trout, European, Savory,, Oven, Beginner Cook, Easy, Inexpensive
Delicious tuscan style trout - in 25 minutes! (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
