Diabetic herb roasted pork chops (recipe)

Diabetic herb roasted pork chops (recipe)
Name	Diabetic herb roasted pork chops
Ingredients	Fresh lemon juice • Scallions • Garlic cloves • Dried rosemary • Black pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	354.3
Fat	21.9
Protein	34.9
Carbohydrate	2.9
Fiber	0.6
Net carbohydrates	2.3
Sugar	0.6
Saturated fat	7.6
Cholesterol (mg)	114.9
Sodium	105.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diabetic herb roasted pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Diabetic herb roasted pork chops (recipe) details
Diabetic herb roasted pork chops (recipe) image(external)

Recipe instructions

1. Preheat the oven to 400F; coat an 8-inch square baking dish with cooking spray.
2. Combine the lemon juice, scallions, garlic, rosemary, and pepper in a shallow dish; dip each pork chop into the mixture to coat completely then place in the baking dish.
3. Lightly coat the chops with cooking spray and bakefor 15 to 20 minutes, or until desired doneness.
   
   Food tags
   Meat, Very Low Carbs, High Protein,, Beginner Cook, Easy

Diabetic herb roasted pork chops (recipe) details

Time:
Prep Time in Hours and Mins:30M

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