Dijon pork steaks (recipe)
| Dijon pork steaks (recipe) | |
|---|---|
| Name | Dijon pork steaks |
| Ingredients | Boneless pork chop • Soy sauce • Dry white wine • Sherry wine • Dijon mustard • Garlic powder |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 228.9 |
| Fat | 10.3 |
| Protein | 26.1 |
| Carbohydrate | 1.7 |
| Fiber | 0.2 |
| Net carbohydrates | 1.5 |
| Sugar | 0.5 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 76 |
| Sodium | 852.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dijon pork steaks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place pork chops in a shallow baking pan. Combine remaining ingredients and pour over chops. Marinate in the refrigerator, several hour or overnight, turning occasionally.
- Pre heat broiler or grill. Place chops on a broiler pan or barbecue rack, reserving marinade. Broil, turning once and basting occasionally with reserved marinade, until done to taste.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Dijon pork steaks (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
