Diploma sandwich rolls (recipe)
| Diploma sandwich rolls (recipe) | |
|---|---|
| Name | Diploma sandwich rolls |
| Ingredients | Ham • Cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 188 |
| Fat | 13.9 |
| Protein | 11.2 |
| Carbohydrate | 4.7 |
| Fiber | 0 |
| Net carbohydrates | 4.7 |
| Sugar | 0 |
| Saturated fat | 8.7 |
| Cholesterol (mg) | 36.4 |
| Sodium | 548.7 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diploma sandwich rolls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Diploma sandwich rolls (recipe) image(external)
Recipe instructions
- Spray counter lightly with non-stick cooking spray.
- Flatten each roll into a 4x6-inch rectangle.
- Cut off a 1/4-inch strip from the 6-inch side, and set aside.
- Place one slice of meat and one slice of cheese on each roll.
- Roll up in jelly-roll fashion.
- Tie with the 1/4-inch strip of dough.
- Place rolls on a large sprayed baking sheet.
- Cover with sprayed plastic wrap.
- Let rise 30 minutes.
- Remove wrap and bakeat 350 8F 15-20 minutes.
Food tags
Ham, Pork, Poultry, Cheese, Meat, Kid Friendly,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
