Double cheese omelette (recipe)
| Double cheese omelette (recipe) | |
|---|---|
| Name | Double cheese omelette |
| Ingredients | Eggs • Sharp cheddar cheese • Parmesan cheese • Chives • Cream cheese • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 463.4 |
| Fat | 39.6 |
| Protein | 24 |
| Carbohydrate | 2.6 |
| Fiber | 0.1 |
| Net carbohydrates | 2.5 |
| Sugar | 1.1 |
| Saturated fat | 21.8 |
| Cholesterol (mg) | 513.6 |
| Sodium | 547.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Double cheese omelette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Double cheese omelette (recipe) details
Recipe instructions
- Beat the eggs in a bowl with the Cheddar and Parmesan, half the chives, and some salt and freshly ground pepper. Beat the cream cheese with the remaining chives.
- Heat a heavy-based frying pan over a fairly high heat and add the butter. Let it melt and heat through thoroughly. Give the egg mixture one last stir and pour into the pan.
- Swirl around to coat the base evenly then allow the omelette's edges to set. Loosen the edges with a fish slice or palette knife and lift the edges up here and there, letting the runny egg flow down.
- Repeat this process until the omelette is cooked, with just a film of moist egg remaining on the surface.
- Remove the omelette in its frying pan from direct heat. Spoon the cream cheese down the centre and fold the omelette over the cream cheese filling.
- Transfer the omelette to a warm serving plate, slice in half and serve at once.
Food tags
Cheese, European, Very Low Carbs, Kid Friendly, Savory, Brunch,, Beginner Cook, Easy
Double cheese omelette (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
