Down home chili (recipe)
| Down home chili (recipe) | |
|---|---|
| Name | Down home chili |
| Ingredients | Bacon • Garlic cloves • Tomato sauce • Creamy peanut butter • Mexican oregano • Chili pepper • Ground cumin • Yellow onion • Mexican chili powder • Hot paprika |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 6.5 |
| Keto friendliness | Keto friendly |
| Calories | 767.6 |
| Fat | 60.8 |
| Protein | 47.3 |
| Carbohydrate | 7.1 |
| Fiber | 2.4 |
| Net carbohydrates | 4.7 |
| Sugar | 2.2 |
| Saturated fat | 23.3 |
| Cholesterol (mg) | 175.8 |
| Sodium | 558.8 |
| Servings | 16 |
| Yield | 8 ounces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Down home chili (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Slice the roasts in half thickness and rub with 2 tablespoons of the chili powder.
- Sear the roasts over medium high grill, 5 minutes per side.
- Cut the roasts into 1 inch cubes and place in crockpot.
- In skillet, fry bacon slices over medium heat until crisp, and drain on paper towels.
- Crumble bacon into small pieces and add to crockpot.
- Drain off almost all bacon drippings and return skillet to heat.
- Add onion and garlic to skillet and saute over medium high heat for 5 minutes.
- Add to crockpot with tomato sauce, jalapeno, chocolate, peanut butter, oregano, chili de arbol, minced chili pods, crushed chili pepper, cumin, paprika, and remainder of chili powder.
- Set on low heat and simmer 6 hours, stirring occasionally.
Food tags
Roast Beef, Meat, Mexican, Spicy, For Large Groups, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:6H30M
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Contributors: Prab R. Tumpati, MD
