Dry-rub barbecue side ribs (recipe)
| Dry-rub barbecue side ribs (recipe) | |
|---|---|
| Name | Dry-rub barbecue side ribs |
| Ingredients | Cumin seeds • Cinnamon • Dried oregano • Paprika • Salt • Fresh ground pepper |
| Cooktime (in hours) | 2.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 30 |
| Fat | 1.4 |
| Protein | 1.4 |
| Carbohydrate | 5.4 |
| Fiber | 3.1 |
| Net carbohydrates | 2.3 |
| Sugar | 0.6 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 2331.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dry-rub barbecue side ribs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Dry-rub barbecue side ribs (recipe) details
Recipe instructions
- Preheat one side of grill on medium (or if roasting, preheat oven to 325F).
- In small pan, toast cumin and coriander seeds over medium heat until a fragrance is emitted, about 3 minutes. Grind cumin, coriander and cinnamon stick in a spice mill until fine. Combine all spices together.
- To prepare ribs, pull away membrane on underside of racks (this can be initially loosened with a fork, then pulled holding it with a paper towel if slippery. Rub spice rub over top and under side of ribs, rubbing in well with hands.
- Place ribs on side of grill without direct heat and cover (the convection current will cook the ribs, but they will not scorch , as they are not in contact weith direct heat). Cook for 1 1/2 - 2 1/2 hours, until tender when pierced with a fork. If oven-roasting, place ribs on a foil-lined baking tray and bakefor about 2 hours.
- Slice ribs and place on a platter to serve.
Food tags
Meat,
Dry-rub barbecue side ribs (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
