Easy, smokey, spicy tofu (recipe)
Easy, smokey, spicy tofu (recipe) | |
---|---|
Name | Easy, smokey, spicy tofu |
Ingredients | Crushed red pepper flakes • Olive oil • Chili powder • Fresh garlic cloves |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 2 |
Totaltime (in hours) | 2.5 |
Keto friendliness | Keto friendly |
Calories | 88.7 |
Fat | 8 |
Protein | 1.4 |
Carbohydrate | 5.6 |
Fiber | 3.3 |
Net carbohydrates | 2.3 |
Sugar | 1.1 |
Saturated fat | 1.1 |
Cholesterol (mg) | 0 |
Sodium | 22.1 |
Servings | 4 |
Yield | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy, smokey, spicy tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy, smokey, spicy tofu (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- After pressing the tofu, cut it up into bite-size pieces and set aside.
- Mix all other ingredients to prepare the marinade. Marinate pressed tofu for at least 2 hours, making sure to turn over halfway through to cover entire pieces.
- Note: The garlic cloves, I used two, do not have to be precise, rough chop is fine. Also, spices can vary depending on how spicy your tolerance level is.
Food tags
Vegan, Weeknight,, Easy, Inexpensive
Easy, smokey, spicy tofu (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD