Easy baked pork chops (recipe)
| Easy baked pork chops (recipe) | |
|---|---|
| Name | Easy baked pork chops |
| Ingredients | Boneless pork chops • Extra virgin olive oil • Salt • Black pepper • Onion powder |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 411.2 |
| Fat | 26.4 |
| Protein | 40.1 |
| Carbohydrate | 1.1 |
| Fiber | 0.4 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 124 |
| Sodium | 1252.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy baked pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat an oven to 400 8F. Lightly grease a baking sheet.
- Rub each pork chop with olive oil.
- In a small bowl mix together salt, pepper, paprika, and onion powder. Season all sides of the pork chop with this mix. Place seasoned pork chops onto the prepared baking sheet.
- Bakein the preheated oven for 15 to 20 minutes, or until pork chops reach an internal temperature of 145 8F (which will depend on how thick the pork chops are).Serve hot.
- NOTES:
- Some people are concerned about the amount of salt. If you are sensitive to salt, or on a low sodium diet, reduce the amount of salt and add more to taste when serving
-
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Food tags
Meat, Very Low Carbs, High Protein,
Easy baked pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
