Easy chicken cordon bleu pockets (recipe)
| Easy chicken cordon bleu pockets (recipe) | |
|---|---|
| Name | Easy chicken cordon bleu pockets |
| Ingredients | Ham • Swiss cheese • Egg |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 142.7 |
| Fat | 7.6 |
| Protein | 16.8 |
| Carbohydrate | 0.8 |
| Fiber | 0 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 69 |
| Sodium | 452.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy chicken cordon bleu pockets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Easy chicken cordon bleu pockets (recipe) image(external)
Recipe instructions
- Heat oven to 350 8.
- Combine chicken, ham and cheese in a bowl.
- Separate dough into 8 rectangles; firmly press perforations to seal well.
- Evenly divide mixture between rectangles. Pull up corners of rectangles to center and twist.
- Pinch edges to seal & place on a cookie sheet lined with foil (for easy clean up) and sprayed with olive oil spray.
- Brush pockets with egg & bakefor about 20 minutes or until golden brown.
Food tags
Ham, Chicken, Pork, Poultry, Meat, Kid Friendly,, Easy
Easy chicken cordon bleu pockets (recipe) details:
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
