Easy spinach-bacon tortilla roll-ups (recipe)
| Easy spinach-bacon tortilla roll-ups (recipe) | |
|---|---|
| Name | Easy spinach-bacon tortilla roll-ups |
| Ingredients | Bacon • Green onions • Fresh garlic • Frozen chopped spinach • Cream cheese • Mayonnaise • Seasoning salt • Salt • Black pepper • Cayenne pepper • Water chestnuts • Flour tortillas |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 6 |
| Totaltime (in hours) | 6.116666667 |
| Keto friendliness | Keto friendly |
| Calories | 55.6 |
| Fat | 3.6 |
| Protein | 1.4 |
| Carbohydrate | 4.7 |
| Fiber | 0.5 |
| Net carbohydrates | 4.2 |
| Sugar | 0.5 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 6.4 |
| Sodium | 95.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy spinach-bacon tortilla roll-ups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy spinach-bacon tortilla roll-ups (recipe) image(external)
Recipe instructions
- Cook the spinach in boiling water for about 8-10 minutes; drain and place in a bowl to cool.
- When the spinach is cool enough to handle squeeze out any excess moisture with hands, then place in a large bowl.
- Add in all remaining ingredients with crumbled bacon except the tortillas; mix well to combine and adjust seasoned salt, pepper and cayenne to taste.`.
- Heat 1 tortilla in a large skillet over high heat until warm and pliable (about 1 minute per side).
- Spread 1/3 of the filling over the warmed tortilla leaving 1/2-inch border.
- Roll up tightly enclosing the filling.
- Wrap the roll in plastic wrap.
- Repeat with remaining 2 tortillas and filling, the cover each one with plastic wrap.
- Refrigerate the rolls for about 2 hours or up to 4 hours until the filling is very firm.
- Set oven to 400 degrees.
- Remove the plastic wrap, then slice off the uneven ends or the rolls.
- Slice the rolls crosswise on a slight diagonal into about 3/4-inch thick (at this point you can freeze the slices to bakeat a later time).
- Arrange on a large baking sheet.
-
Bakeuntil heated through (about 7 minutes).
Food tags
Meat, Christmas, For Large Groups, Oven, Refrigerator, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:6H7M
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Contributors: Prab R. Tumpati, MD
