Easy veggie sandwich (recipe)

From WikiMD's Wellness Encyclopedia

Easy veggie sandwich (recipe)
NameEasy veggie sandwich
IngredientsTomatoes Cucumbers Green onion Lettuce Sunflower seeds
Preptime (in hours)0.05
Totaltime (in hours)0.05
Keto friendlinessKeto friendly
Calories25.4
Fat0.2
Protein1.3
Carbohydrate5.7
Fiber1.6
Net carbohydrates4.1
Sugar3.1
Saturated fat0.1
Cholesterol (mg)0
Sodium8.5
Servings1
Yield1 sandwich
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy veggie sandwich (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Spread both slices of bread with cheese herb spread.
  2. Layer one slice of bread with other ingredients in no particular order.
  3. Top with other slice of bread and cut.
  4. yum!.

    Food tags
    Onions, Vegetable,, Easy, Inexpensive



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:3M

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Contributors: Prab R. Tumpati, MD