Egg, sweet onion, and cacio panini (recipe)

From WikiMD's Wellness Encyclopedia

Egg, sweet onion, and cacio panini (recipe)
NameEgg, sweet onion, and cacio panini
IngredientsOlive oil Eggs Salt Fresh ground black pepper Sweet onion Sweet Onions
Cooktime (in hours)0.05
Preptime (in hours)0.333333333
Totaltime (in hours)0.383333333
Keto friendlinessKeto friendly
Calories156.9
Fat10.9
Protein9.8
Carbohydrate4.6
Fiber0.6
Net carbohydrates4
Sugar2.3
Saturated fat2.8
Cholesterol (mg)317.2
Sodium251.6
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg, sweet onion, and cacio panini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Preheat a panini grill.
  2. Slice off the domed tops of the ciabatta rolls; roll should be about 1-inch thick with a crusty bottom and exposed bread top; split rolls horizontally.
  3. Over medium heat, warm the olive oil in a medium nonstick skillet.
  4. Add in eggs, salt, and pepper; use a rubber spatula to move the eggs, starting at the edge of the pan and moving toward the center until the eggs are softly scrambled.
  5. Spread each half of the rolls with a thin layer of Sweet Onions.
  6. Divide the scrambled eggs among 4 bottom halves of the ciabatta.
  7. Top with sliced Cacio di Parma and top with remaining ciabatta halves.
  8. Grill the panini for 3 minutes until the cheese sets and the bread is golden.
  9. Serve immediately.

    Food tags
    Cheese,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:23M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD