Egg and nori rolls (recipe)
| Egg and nori rolls (recipe) | |
|---|---|
| Name | Egg and nori rolls |
| Ingredients | Soy sauce • Wasabi paste • Water • Eggs • Salt • Butter • Carrot • Celery ribs |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 189.6 |
| Fat | 12.9 |
| Protein | 14.3 |
| Carbohydrate | 3.6 |
| Fiber | 0.9 |
| Net carbohydrates | 2.7 |
| Sugar | 2.1 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 430.6 |
| Sodium | 980.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg and nori rolls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Egg and nori rolls (recipe) details
Recipe instructions
- Whisk the soy sauce, wasabi and 60ml (1/4 cup) of the water in a small bowl until well combined. Cover and set aside until serving.
- Crack the eggs into a large jug and add the remaining water. Add salt and use a fork to whisk until well combined.
- Heat 1 tsp of the butter in a 20cm non-stick frying pan over medium-high heat until foaming. Pour a quarter of egg mixture into pan and tilt pan until mixture covers base. As omelette begins to set, lift edge so uncooked egg runs underneath. Cook, uncovered, for 2 minutes or until omelette is set. Slide onto a large plate and cover loosely with foil to keep warm. Repeat in 3 more batches with remaining butter and egg mixture.
- Place the omelettes in a single layer on a clean surface. Top each with 1 nori sheet. Divide carrot, celery and snow pea sprouts among nori sheets, placing down the centre. Roll the omelette up tightly. Trim edges and cut the rolls in half.
- Arrange on a serving plate and serve with the wasabi mixture.
Food tags
Vegetable, Japanese, Asian, Kid Friendly, Savory, Brunch,
Egg and nori rolls (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
