Egg salad for sandwiches and more (recipe)
| Egg salad for sandwiches and more (recipe) | |
|---|---|
| Name | Egg salad for sandwiches and more |
| Ingredients | Hard-boiled eggs • Salt • Brown mustard • Dijon mustard • Mayonnaise |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 202.8 |
| Fat | 14.3 |
| Protein | 12.7 |
| Carbohydrate | 5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.9 |
| Sugar | 1.8 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 375.9 |
| Sodium | 388.8 |
| Reviewaggregate | |
{{
|= add more or less mayo to your liking and +/- other ingredients accordingly. Cook & prep time does not include complete chilling before serving. I always use Recipe #259573 for a perfect start!-->
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Time:
Prep Time in Hours and Mins:45M
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg salad for sandwiches and more (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Egg salad for sandwiches and more (recipe) image(external)
Recipe instructions
- Follow Recipe #259573 for the perfect hard boiled eggs.
- In a medium size bowl, add the peeled eggs & and chop then to the desired size.
- Dust the chopped eggs with salt.
- In a small bowl, combine the remaining ingredients.
- Gently spread and fold the mayo mixture into the eggs.
- I would suggest covering and placing int he fridge and checking for additional seasonings once it has had a chance to all come together.
- Serving suggestions:
- Sliced rye or sourdough bread or your favorite bread with sliced tomatoes and sliced pickles.
-
Serve on top a halved tomato or tomato slices for a perfect lunch.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
