Egg salad sandwich (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Egg salad sandwich (recipe)
NameEgg salad sandwich
IngredientsHard-boiled eggs Avocado Mayonnaise
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories224.2
Fat16.9
Protein12.1
Carbohydrate6.5
Fiber2.2
Net carbohydrates4.3
Sugar1.8
Saturated fat3.7
Cholesterol (mg)294.6
Sodium180.9
Yield3-4 sandwiches
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Egg salad sandwich (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Egg salad sandwich (recipe)


  1. Mash eggs and mix mayo until it at a consistency you like.
  2. Chop avocado in small pieces and mix in with the rest.
  3. Mix in the chicken.
  4. Make into sandwiches and enjoy.

    Food tags
    , Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD