Egg salad spread supreme (recipe)
| Egg salad spread supreme (recipe) | |
|---|---|
| Name | Egg salad spread supreme |
| Ingredients | Hard-boiled eggs • Zucchini • Carrot • Celery • Green onion • Fat free cream cheese • Plain yogurt • Mayonnaise • Seasoning salt • Dill weed • Dry mustard • Salt • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 84.5 |
| Fat | 5.5 |
| Protein | 6.6 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 1.2 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 187.2 |
| Sodium | 96.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg salad spread supreme (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine eggs, zucchini, carrots, celery, and green onion in a bowl; set aside.
- Mix cream cheese, yogurt, and seasonings until thoroughly blended.
- Combine cream cheese mixture and egg mixture.
- Cover and refrigerate until ready to use.
- Serve on split hard rolls, bagels, whole wheat or white bread slices, or croissants.
Food tags
Cheese,, Refrigerator, Stove Top
Egg salad spread supreme (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
