Eggplant aubergine balls (recipe)

Eggplant aubergine balls (recipe)
Name	Eggplant (aubergine) balls
Ingredients	Coarse salt • Eggplants • Fresh basil • Garlic cloves • Egg
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	153.7
Fat	8.3
Protein	11.2
Carbohydrate	10.1
Fiber	5.2
Net carbohydrates	4.9
Sugar	3.8
Saturated fat	4.7
Cholesterol (mg)	78.9
Sodium	320.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant aubergine balls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Bring a large saucepan of salted water to the boil.
2. Remove the eggplant stalks and place the eggplants in the boiling water and boil vigorously for 5 minutes.
3. Drain off the water and leave to cool.
4. Squeeze any excess liquid from the eggplants and chop finely.
5. Place in a bowl, add the basil, crushed garlic, Pecorino, egg and a large pinch of salt.
6. Mix thoroughly.
7. Add enough breadcrumbs to hold the mix firmly.
8. Form the mixture into walnut sized balls and roll in breadcrumbs.
9. Heat plenty of corn oil in a deep pan.
10. Fry the eggplant balls in batches so that they have enough room to move about in the oil.
11. They should be golden-brown after about 5 minutes.
12. Leave to dry on paper towels.
13. Serve hot or cold.
    
    Food tags
    Cheese, Toddler Friendly, Kid Friendly, Potluck, Summer,, Beginner Cook, Deep Fried, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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