Eggplant aubergine balls (recipe)
| Eggplant aubergine balls (recipe) | |
|---|---|
| Name | Eggplant (aubergine) balls |
| Ingredients | Coarse salt • Eggplants • Fresh basil • Garlic cloves • Egg |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 153.7 |
| Fat | 8.3 |
| Protein | 11.2 |
| Carbohydrate | 10.1 |
| Fiber | 5.2 |
| Net carbohydrates | 4.9 |
| Sugar | 3.8 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 78.9 |
| Sodium | 320.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant aubergine balls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Bring a large saucepan of salted water to the boil.
- Remove the eggplant stalks and place the eggplants in the boiling water and boil vigorously for 5 minutes.
- Drain off the water and leave to cool.
- Squeeze any excess liquid from the eggplants and chop finely.
- Place in a bowl, add the basil, crushed garlic, Pecorino, egg and a large pinch of salt.
- Mix thoroughly.
- Add enough breadcrumbs to hold the mix firmly.
- Form the mixture into walnut sized balls and roll in breadcrumbs.
- Heat plenty of corn oil in a deep pan.
- Fry the eggplant balls in batches so that they have enough room to move about in the oil.
- They should be golden-brown after about 5 minutes.
- Leave to dry on paper towels.
- Serve hot or cold.
Food tags
Cheese, Toddler Friendly, Kid Friendly, Potluck, Summer,, Beginner Cook, Deep Fried, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
