Eggplant tomato deluxe (recipe)

Eggplant tomato deluxe (recipe)
Name	Eggplant tomato deluxe
Ingredients	Eggplant • Tomatoes • Fat-free parmesan cheese • Olive oil • Onion • Fresh mushrooms
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	33
Fat	0.3
Protein	1.4
Carbohydrate	7.7
Fiber	4.3
Net carbohydrates	3.4
Sugar	3.5
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	3.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant tomato deluxe (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggplant tomato deluxe (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Spray a cookie sheet with non-stick oil spray.
3. Arrange eggplant rounds on the cookie sheet and sprinkle Parmesan over the eggplant.
4. Can peel the eggplant also, if preferred that way.
5. Layer one slice of tomato on top of each eggplant round. Sprinkle with Parmesan cheese.
6. If using olive oil, brush the eggplant with olive oil then add seasonings, then parmesan and tomato.
7. Can also add slices of onion or fresh mushroom to make this a deluxe meal of yummy veggies.
8. Feel free to add additional variations of cheeses.
9. Bakefor 10 to 15 minutes.
   
   Food tags
   Lunch/Snacks, Onions, Vegetable, Very Low Carbs, Low Protein, Low Cholesterol, Healthy, Savory, Brunch,, Easy, Inexpensive

Eggplant tomato deluxe (recipe) details

Time:
Prep Time in Hours and Mins:15M

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