Eggplant tomato deluxe (recipe)
| Eggplant tomato deluxe (recipe) | |
|---|---|
| Name | Eggplant tomato deluxe |
| Ingredients | Eggplant • Tomatoes • Fat-free parmesan cheese • Olive oil • Onion • Fresh mushrooms |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 33 |
| Fat | 0.3 |
| Protein | 1.4 |
| Carbohydrate | 7.7 |
| Fiber | 4.3 |
| Net carbohydrates | 3.4 |
| Sugar | 3.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 3.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant tomato deluxe (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggplant tomato deluxe (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees F (200 degrees C).
- Spray a cookie sheet with non-stick oil spray.
- Arrange eggplant rounds on the cookie sheet and sprinkle Parmesan over the eggplant.
- Can peel the eggplant also, if preferred that way.
- Layer one slice of tomato on top of each eggplant round. Sprinkle with Parmesan cheese.
- If using olive oil, brush the eggplant with olive oil then add seasonings, then parmesan and tomato.
- Can also add slices of onion or fresh mushroom to make this a deluxe meal of yummy veggies.
- Feel free to add additional variations of cheeses.
- Bakefor 10 to 15 minutes.
Food tags
Lunch/Snacks, Onions, Vegetable, Very Low Carbs, Low Protein, Low Cholesterol, Healthy, Savory, Brunch,, Easy, Inexpensive
Eggplant tomato deluxe (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
