Eggs with garlic and parsley oil (recipe)
| Eggs with garlic and parsley oil (recipe) | |
|---|---|
| Name | Eggs with garlic and parsley oil |
| Ingredients | Egg • Parsley • Garlic • Paprika • Black pepper • Olive oil • Carrot • Spanish olives • Black olives |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 380.3 |
| Fat | 36.2 |
| Protein | 11.5 |
| Carbohydrate | 2.8 |
| Fiber | 0.6 |
| Net carbohydrates | 2.2 |
| Sugar | 1.1 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 372.2 |
| Sodium | 158.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs with garlic and parsley oil (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Eggs with garlic and parsley oil (recipe) details
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- Hardboil the eggs.
- Place the eggs into a large saucepan, cover with enough cold water to have 2\ of water above the eggs.
- Bring the eggs to a boil, boil for 1 minute, remove the eggs from the heat, cover with a lid and set aside for 18 minutes.
- Pour off the hot water and immediately fill the pan with cold water, and keep pouring out and refilling, until the water remains cool.
- This will stop the eggs from continuing to cook.
- This technique makes a hard-boiled egg that is cooked through, without being tough or rubbery.
- It also has a yolk that is a beautiful color with none of that over-cooked grayish-green rim.
- Once the eggs have cooled; peel, quarter and place into a decorative plate or bowl.
- I prefer to use a slightly smaller serving dish and place the quartered eggs where they are laying slightly on top of each other.
- Similiar to the way you layer fruit on a tart.
- Place the parsley, garlic, paprika, and black pepper into a blender container.
- Pulse until the parsley and garlic are minced.
- Then slowly add the olive oil while running the blender.
- Drizzle the flavored oil over the eggs, reserving 1/4 of the oil.
- Garnish with the grated carrot, sliced green olives, and sliced black olives.
- Drizzle the remaining flavored oil over the garnished eggs.
- Cover and refrigerate for at least 2 hours.
- Remove from the refrigerator 30 minutes before serving.
Food tags
Spanish, European, Potluck,, Refrigerator, Stove Top, Small Appliance, Inexpensive
Eggs with garlic and parsley oil (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
