Erin's blackened cajun catfish (recipe)
| Erin's blackened cajun catfish (recipe) | |
|---|---|
| Name | Erin's blackened cajun catfish |
| Ingredients | Catfish fillets • Butter • Fresh lemon juice • Dried thyme • Salt • Cracked black pepper • Paprika • Garlic powder • Crushed red pepper flakes • Dry white wine |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 364.4 |
| Fat | 25.6 |
| Protein | 26.5 |
| Carbohydrate | 3 |
| Fiber | 0.9 |
| Net carbohydrates | 2.1 |
| Sugar | 0.5 |
| Saturated fat | 12 |
| Cholesterol (mg) | 134.1 |
| Sodium | 885.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Erin's blackened cajun catfish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Erin's blackened cajun catfish (recipe) details
Recipe instructions
- Heat a large cast-iron skillet over medium-high heat for 10 minutes, or until hot.
- While pan heats, rinse fillets and pat dry. Mix melted butter and lemon juice in a small bowl. In another small bowl, combine thyme, salt, pepper, paprika, garlic powder and red pepper flakes; mix well.
- Brush fillets on both sides with butter mixture and sprinkle evenly with seasoning mix. Place fillets, skin side up in pan cook on both sides until fish flakes easily with a fork, about 6 minutes total.
- Remove catfish from skillet and hold warm. Pour wine and any remaining butter mixture into pan. Bring to a boil and spoon over catfish. Serve immediately.
-
Makes 4 servings.
Food tags
Catfish, Very Low Carbs, Spicy, Weeknight,, Beginner Cook, Easy, Inexpensive, From Scratch
Erin's blackened cajun catfish (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
