Ethiopian spiced beef jerky quwanta (recipe)
| Ethiopian spiced beef jerky quwanta (recipe) | |
|---|---|
| Name | Ethiopian spiced beef jerky (quwanta) |
| Ingredients | Beef tenderloin • Chili powder • Sherry wine • Olive oil • Cardamom • Black pepper • Salt |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 563 |
| Fat | 38.3 |
| Protein | 46 |
| Carbohydrate | 1.5 |
| Fiber | 0.6 |
| Net carbohydrates | 0.9 |
| Sugar | 0.3 |
| Saturated fat | 14.7 |
| Cholesterol (mg) | 155.9 |
| Sodium | 138.8 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ethiopian spiced beef jerky quwanta (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Remove fat; cut the meat in long strips with zigzag shapes.
- Mix the chili powder (berbere) or (Awaze), wine, oil, false cardamom, black pepper and salt.
- Marinate the meat with the mixed dressing.
- Place the meat on food dehydrator or jerky maker; cover and dehydrate until crisp dry.
- Break the dried meat in small pieces; keep the pieces in a tight glass jar. Serve it at room temperature.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Ethiopian spiced beef jerky quwanta (recipe) details:
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
