Ethiopian spiced beef jerky quwanta (recipe)

Ethiopian spiced beef jerky quwanta (recipe)
Name	Ethiopian spiced beef jerky (quwanta)
Ingredients	Beef tenderloin • Chili powder • Sherry wine • Olive oil • Cardamom • Black pepper • Salt
Cooktime (in hours)	2
Preptime (in hours)	0.5
Totaltime (in hours)	2.5
Keto friendliness	Keto friendly
Calories	563
Fat	38.3
Protein	46
Carbohydrate	1.5
Fiber	0.6
Net carbohydrates	0.9
Sugar	0.3
Saturated fat	14.7
Cholesterol (mg)	155.9
Sodium	138.8
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ethiopian spiced beef jerky quwanta (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Remove fat; cut the meat in long strips with zigzag shapes.
2. Mix the chili powder (berbere) or (Awaze), wine, oil, false cardamom, black pepper and salt.
3. Marinate the meat with the mixed dressing.
4. Place the meat on food dehydrator or jerky maker; cover and dehydrate until crisp dry.
5. Break the dried meat in small pieces; keep the pieces in a tight glass jar. Serve it at room temperature.
   
   Food tags
   Meat, Very Low Carbs, High Protein,, Easy

Ethiopian spiced beef jerky quwanta (recipe) details:

Time:
Prep Time in Hours and Mins:2H30M

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