Evil pork chops (recipe)
Evil pork chops (recipe) | |
---|---|
Name | Evil pork chops |
Ingredients | Garlic • White wine • Black pepper • Sea salt • Kosher salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 371.2 |
Fat | 18 |
Protein | 41.6 |
Carbohydrate | 2.8 |
Fiber | 0.4 |
Net carbohydrates | 2.4 |
Sugar | 0.3 |
Saturated fat | 6 |
Cholesterol (mg) | 137.3 |
Sodium | 2437.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Evil pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Evil pork chops (recipe) details
Evil pork chops (recipe) image(external)
Recipe instructions
- Shred or mince garlic.
- rub pork chops with sea salt.
- Place all ingredients in a marinading container, or sealed plastic bag (best).
- IMPORTANT- let marinade for several hours, preferably overnight or up to 24 hours.
- Bakein oven, or barbecue.
Food tags
Meat, Canadian, Very Low Carbs, High Protein,, Oven, Easy
Evil pork chops (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD