Failsafe mince (recipe)
| Failsafe mince (recipe) | |
|---|---|
| Name | Failsafe mince |
| Ingredients | Spring onions • Garlic clove • Lean ground beef • Parsley • Sea salt • Cornflour • Water |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 266.9 |
| Fat | 16.1 |
| Protein | 25.4 |
| Carbohydrate | 3.6 |
| Fiber | 0.5 |
| Net carbohydrates | 3.1 |
| Sugar | 0.2 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 81.2 |
| Sodium | 1250.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Failsafe mince (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a heavy-based frying pan or large saucepan, stir-fry spring onions and garlic in oil, remove from pan.
- Add mince and stir until cooked. Drain fat if necessary.
- Add spring onions, garlic, parsley, sea salt and corn flour mixture, stir until thickened.
- Serve on pasta, noodles, rice, mashed potato, toast, pizza or in jaffles and pies.
- Suitable to make a double batch and freeze, should be used in 4 weeks to avoid amines buildup.
Food tags
Meat, Australian, Free Of...,
Failsafe mince (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
