Failsafe mince (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Failsafe mince (recipe)
NameFailsafe mince
IngredientsSpring onions Garlic clove Lean ground beef Parsley Sea salt Cornflour Water
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories266.9
Fat16.1
Protein25.4
Carbohydrate3.6
Fiber0.5
Net carbohydrates3.1
Sugar0.2
Saturated fat5.3
Cholesterol (mg)81.2
Sodium1250.5
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Failsafe mince (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Failsafe mince (recipe)


  1. In a heavy-based frying pan or large saucepan, stir-fry spring onions and garlic in oil, remove from pan.
  2. Add mince and stir until cooked. Drain fat if necessary.
  3. Add spring onions, garlic, parsley, sea salt and corn flour mixture, stir until thickened.
  4. Serve on pasta, noodles, rice, mashed potato, toast, pizza or in jaffles and pies.
  5. Suitable to make a double batch and freeze, should be used in 4 weeks to avoid amines buildup.

    Food tags
    Meat, Australian, Free Of...,


Failsafe mince (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:25M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD