Famous hot artichoke spinach dip (recipe)

From WikiMD's Wellness Encyclopedia

Famous hot artichoke spinach dip (recipe)
NameFamous hot artichoke spinach dip
IngredientsArtichoke heart Frozen spinach Cream cheese Parmesan cheese Crushed red pepper flakes Salt Garlic powder Black pepper Roma tomato
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories111.4
Fat9.3
Protein4.1
Carbohydrate3.7
Fiber1.8
Net carbohydrates1.9
Sugar1
Saturated fat5.3
Cholesterol (mg)29.4
Sodium223.5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Famous hot artichoke spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Famous hot artichoke spinach dip (recipe) image(external)

Recipe instructions

  1. Boil frozen spinach and artichoke hearts in 1 cup of water for ten minutes.
  2. Drain in colander.
  3. Heat cream cheese in microwave until soft and creamy.
  4. Mash in spinach and artichokes and stir well.
  5. Add remaining ingredients and combine. No baking required!
  6. If desired, top with roma tomatoes but don't stir into dip.
  7. Serve HOT HOT HOT HOT HOT immediately with toast points, party bread or chips. DO NOT SERVE COLD OR IT WILL BE VERY YUCKY!.

    Food tags
    Microwave,, Stove Top


Famous hot artichoke spinach dip (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD