Famous white wings (recipe)
| Famous white wings (recipe) | |
|---|---|
| Name | Famous white wings |
| Ingredients | Boneless chicken breasts • Bacon • Monterey jack cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 277.1 |
| Fat | 21.1 |
| Protein | 20.6 |
| Carbohydrate | 0.3 |
| Fiber | 0 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 72.5 |
| Sodium | 321.7 |
| Yield | 16 white wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Famous white wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Famous white wings (recipe) image(external)
Recipe instructions
- Cut each chicken breast into 4 strips.
- Place a cheese cube and one slice of jalapeno on each chicken strip and roll up.
- Wrap one slice of bacon around each rolled up chicken slice, forming a ball; then wrap another slice of bacon the opposite way.
- Tuck the bacon into the chicken ball, using toothpicks to hold in place.
- Grill at medium heat for 20-30 minutes, rotating constantly to ensure the meats are cooked through.
- Cheese will start to ooze out and bacon will be crispy when done.
- NOTE: You can speed up the cooking process by blanching the chicken balls in a fryer first for about 3-4 minutes.
- Serve with flour tortillas, salsa, sour cream, or pico de gallo.
Food tags
Chicken Breast, Chicken, Pork, Poultry, Cheese, Meat, Broil/Grill,, Oven, Easy
Famous white wings (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
