Fast chicken noodle stew for 1 much better than ramin (recipe)
| Fast chicken noodle stew for 1 much better than ramin (recipe) | |
|---|---|
| Name | Fast chicken noodle stew for 1 much better than ramin |
| Ingredients | Boneless skinless chicken breast • Ginger • Water • Low sodium chicken broth • Roasted garlic • Dried celery flakes • Celery • Dried chives • Green onion • Carrot |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 135 |
| Fat | 7.6 |
| Protein | 14 |
| Carbohydrate | 2.1 |
| Fiber | 0.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.3 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 34.2 |
| Sodium | 75.5 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fast chicken noodle stew for 1 much better than ramin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Lay everything out on your board because like stirfry it goes FAST.
- Put all the dried (or fresh substitutes: You'll want to use your own judgment here, just mix and match, or if you're using fresh, around 1/2 cup total. in a container for fast addition.
- Put the splash of oil in the wok and crank up the heat.
- Immediately add the ginger so it doesn't scorch, and then the chicken chunks.
- Chow the chicken and ginger together until the chicken is no longer translucent.
- Add the chicken base and water or the broth/stock.
- Immediately add all the veggies and/or dried veggies.
- If you're using dried noodles add now, or if fresh wait 3 minutes.
- Add the fresh noodles and simmer for another 4 or 5 minutes.
- Pour in a bowl and enjoy.
- I learned to use the sticks in the early 50s in Korea while I was a voluntary guest of Uncle Sam.
- Lately the crippled hands make it difficult.
- I found a nifty gadget at my local sushi takeout place called a Fun Chop, it's a little flexible plastic bar thing that holds the sticks rather like an inverted print A.
-
it works!.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Asian, Savory,, Stove Top, Stir Fry, Inexpensive
Fast chicken noodle stew for 1 much better than ramin (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
