Festive pepper stir-fry (recipe)

From WikiMD's Wellness Encyclopedia

Festive pepper stir-fry (recipe)
NameFestive pepper stir-fry
IngredientsFresh spinach Yellow bell pepper Red bell pepper Olive oil Sesame seeds
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories176.4
Fat16.7
Protein3.2
Carbohydrate6
Fiber2.6
Net carbohydrates3.4
Sugar0.9
Saturated fat2.3
Cholesterol (mg)0
Sodium57.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Festive pepper stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat olive oil in a deep sautv pan.
  2. Add chopped peppers and sesame seeds and stir 5 times.
  3. Add spinach, a handful at a time.
  4. Stir until hot.
  5. Toss in sesame oil, add salt and pepper to taste and serve.

    Food tags
    Spinach, Greens, Peppers, Vegetable, Low Protein, Low Cholesterol, Healthy, Christmas,, Stove Top, Easy


Festive pepper stir-fry (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD