Feta saganaki with a sesame-seed crust (recipe)
| Feta saganaki with a sesame-seed crust (recipe) | |
|---|---|
| Name | Feta saganaki with a sesame-seed crust |
| Ingredients | Feta • Cheese • Egg • Sesame seeds • Extra virgin olive oil • Unsalted butter |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 117.4 |
| Fat | 11.1 |
| Protein | 3 |
| Carbohydrate | 2.4 |
| Fiber | 1.1 |
| Net carbohydrates | 1.3 |
| Sugar | 0.3 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 23.3 |
| Sodium | 84.7 |
| Yield | 16 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta saganaki with a sesame-seed crust (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Feta saganaki with a sesame-seed crust (recipe) image(external)
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- The feta should be a rectangular, not triangular, piece.
- Cut it into four 1/2-inch slices and cut each slice into quarters to get bite-sized rectangles.
- Beat the egg lightly in a shallow bowl. Spread the sesame seeds onto a large plate. Dip the cheese in the egg and then in the sesame seeds.
- Heat the olive oil and butter in a large, heavy, nonstick skillet.
- Place about 6 of the cheese pieces in the skillet, and sautv over medium-high heat.
- As soon as the feta begins to soften, flip it over to brown on the other side.
- Remove and serve hot.
- Repeat with the remaining feta and sesame seeds.
Food tags
Cheese, Greek, European,
Feta saganaki with a sesame-seed crust (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
