Feta spinach salmon (recipe)
| Feta spinach salmon (recipe) | |
|---|---|
| Name | Feta spinach salmon |
| Ingredients | Cream cheese • Feta cheese • Scallions • Fresh spinach • Salmon fillet • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 577 |
| Fat | 40.9 |
| Protein | 46 |
| Carbohydrate | 5.4 |
| Fiber | 0.6 |
| Net carbohydrates | 4.8 |
| Sugar | 4 |
| Saturated fat | 18.9 |
| Cholesterol (mg) | 175.4 |
| Sodium | 900.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta spinach salmon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350.
- In a bowl, combine the cream cheese and feta, mashing and stirring with a fork until well blended.
- Add the scallions and spinach and combine well.
- Spread the 2 pieces of salmon with olive oil, top and bottom.
- Spread the spinach and cheese mixture evenly over one salmon fillet, will be 3/4 inch thick.
- Top with the second salmon fillet, and carefully place in a shallow baking pan.
- Bakefor 20 minutes, until easily flaked.
Food tags
Cheese, Very Low Carbs, High Protein,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
