Feta spinach salmon (recipe)

Feta spinach salmon (recipe)
Name	Feta spinach salmon
Ingredients	Cream cheese • Feta cheese • Scallions • Fresh spinach • Salmon fillet • Olive oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	577
Fat	40.9
Protein	46
Carbohydrate	5.4
Fiber	0.6
Net carbohydrates	4.8
Sugar	4
Saturated fat	18.9
Cholesterol (mg)	175.4
Sodium	900.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta spinach salmon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 350.
2. In a bowl, combine the cream cheese and feta, mashing and stirring with a fork until well blended.
3. Add the scallions and spinach and combine well.
4. Spread the 2 pieces of salmon with olive oil, top and bottom.
5. Spread the spinach and cheese mixture evenly over one salmon fillet, will be 3/4 inch thick.
6. Top with the second salmon fillet, and carefully place in a shallow baking pan.
7. Bakefor 20 minutes, until easily flaked.
   
   Food tags
   Cheese, Very Low Carbs, High Protein,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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