Firehouse fish (recipe)

Firehouse fish (recipe)
Name	Firehouse fish
Ingredients	Whole green chilies • Monterey jack cheese • Butter • Margarine
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	285.3
Fat	19
Protein	25.6
Carbohydrate	2.8
Fiber	0.4
Net carbohydrates	2.4
Sugar	1.6
Saturated fat	11.6
Cholesterol (mg)	91.6
Sodium	364.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Firehouse fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Firehouse fish (recipe) details

Recipe instructions

1. In a small casserole dish, place a small amount of butter.
2. Layer the fish fillets in bottom of dish, single layer only.
3. Broil under very high heat for approx 4-5 mins or untill fish is done to personal satisfaction.
4. Remove from oven and layer the green chilis over fish.
5. Then spread Jack cheese over the chilis, and fish.
6. Return to oven just long enough to melt cheese.
7. Serve with your favorite side dish.
   
   Food tags
   Southwestern U.S., Very Low Carbs, High Protein, Kid Friendly, Savory, Broil/Grill,, Oven, Easy

Firehouse fish (recipe) details

Time:
Prep Time in Hours and Mins:15M

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