Florentine beef scramble (recipe)
| Florentine beef scramble (recipe) | |
|---|---|
| Name | Florentine beef scramble |
| Ingredients | Hamburger meat • Onion • Frozen spinach • Cream cheese • Heavy cream • Parmesan cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 748 |
| Fat | 60.5 |
| Protein | 44.5 |
| Carbohydrate | 7.1 |
| Fiber | 2.5 |
| Net carbohydrates | 4.6 |
| Sugar | 1.3 |
| Saturated fat | 31.7 |
| Cholesterol (mg) | 229.8 |
| Sodium | 540.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Florentine beef scramble (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8F Spray a large casserole dish with cooking spray.
- Brown the ground beef and onion. Drain off any fat. Add the spinach and cook through.
- Soften the cream cheese, and add into the mixture.
- Add salt, pepper, cream and parmesan cheese. Blend well in to the beef mixture.
- Bake, uncovered for about 30 minutes, until browned on top.
Food tags
Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
