Florentine frittata (recipe)
| Florentine frittata (recipe) | |
|---|---|
| Name | Florentine frittata |
| Ingredients | Frozen chopped spinach • Eggs • Green onions • Feta cheese • Part-skim mozzarella cheese • Salt • Olive oil • Grape tomatoes • Tomatoes |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 284.4 |
| Fat | 17.8 |
| Protein | 24.8 |
| Carbohydrate | 7.3 |
| Fiber | 2.8 |
| Net carbohydrates | 4.5 |
| Sugar | 3.3 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 247.1 |
| Sodium | 548.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Florentine frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat broiler. In large bowl, with fork, mix spinach, eggs, egg whites, green onions, feta, 1/2 cup mozzarella, and 1/4 teaspoon salt until well blended.
- In broiler-safe nonstick 10-inch skillet, heat oil over medium heat . Pour egg mixture into skillet; arrange tomatoes on top, pushing some down. Cover skillet and cook frittata 5 to 6 minutes or until egg mixture is just set around edge.
- Place skillet in broiler 5 to 6 inches from source of heat and broil frittata 4 to 5 minutes or until just set in center. Sprinkle with remaining 1/4 cup mozzarella; broil about 1 minute longer or until cheese melts.
-
To serve, loosen frittata from skillet. Leave frittata in skillet or slide onto warm platter; cut into wedges.
Food tags
Breakfast, Cheese, Very Low Carbs, Brunch,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
