Florentine frittata (recipe)

Florentine frittata (recipe)
Name	Florentine frittata
Ingredients	Frozen chopped spinach • Eggs • Green onions • Feta cheese • Part-skim mozzarella cheese • Salt • Olive oil • Grape tomatoes • Tomatoes
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	284.4
Fat	17.8
Protein	24.8
Carbohydrate	7.3
Fiber	2.8
Net carbohydrates	4.5
Sugar	3.3
Saturated fat	7.9
Cholesterol (mg)	247.1
Sodium	548.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Florentine frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat broiler. In large bowl, with fork, mix spinach, eggs, egg whites, green onions, feta, 1/2 cup mozzarella, and 1/4 teaspoon salt until well blended.
2. In broiler-safe nonstick 10-inch skillet, heat oil over medium heat . Pour egg mixture into skillet; arrange tomatoes on top, pushing some down. Cover skillet and cook frittata 5 to 6 minutes or until egg mixture is just set around edge.
3. Place skillet in broiler 5 to 6 inches from source of heat and broil frittata 4 to 5 minutes or until just set in center. Sprinkle with remaining 1/4 cup mozzarella; broil about 1 minute longer or until cheese melts.
4. To serve, loosen frittata from skillet. Leave frittata in skillet or slide onto warm platter; cut into wedges.
   
   Food tags
   Breakfast, Cheese, Very Low Carbs, Brunch,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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