Four bean mix bruschetta (recipe)
| Four bean mix bruschetta (recipe) | |
|---|---|
| Name | Four bean mix bruschetta |
| Ingredients | Garlic clove • Cherry tomatoes • Water |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.116666666 |
| Keto friendliness | Keto friendly |
| Calories | 14.3 |
| Fat | 0.5 |
| Protein | 0.7 |
| Carbohydrate | 2.1 |
| Fiber | 0.6 |
| Net carbohydrates | 1.5 |
| Sugar | 0.6 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 1.4 |
| Sodium | 43.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Four bean mix bruschetta (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine ingredients in blender.
- Blend and serve.
- Serve on toast with some boccocini on top with a drizzle of extra virgin olive oil or cut some vegies and serve as a dip.
Food tags
Beans, European, Vegan, Egg Free, Free Of..., Spicy, Mixer,, Small Appliance, Easy, Inexpensive
Four bean mix bruschetta (recipe) details
Time:
Prep Time in Hours and Mins:7M
"
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Contributors: Prab R. Tumpati, MD
