French roast chicken and mediterranean vegetables in wine (recipe)
| French roast chicken and mediterranean vegetables in wine (recipe) | |
|---|---|
| Name | French roast chicken and mediterranean vegetables in wine |
| Ingredients | Chicken pieces • Chicken breasts • Olive oil • Dry white wine • Fresh thyme • Fresh rosemary |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 212.2 |
| Fat | 15 |
| Protein | 12.6 |
| Carbohydrate | 0.8 |
| Fiber | 0 |
| Net carbohydrates | 0.8 |
| Sugar | 0.3 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 53.5 |
| Sodium | 51.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French roast chicken and mediterranean vegetables in wine (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
French roast chicken and mediterranean vegetables in wine (recipe) image(external)
Recipe instructions
- Make a batch of French Roast Vegetables with Hot Balsamic & Olive Oil Dressing, (Recipe #195130) up beforehand - OR use your own roasted vegetable or Ratatouille recipe if you wish!
- Preheat oven to 180C or 360 8F.
- Grease a sturdy roasing tin or tray with a little of the olive oil.
- Brush the rest of the olive oil over the chicken or chicken breasts/pieces & season liberally with salt & freshly ground black pepper.
- Place the fresh thyme or rosemary over the top of the chicken and roast in the oven for about 45 minutes to 1 hour, dependant on the size of your chicken and/or chicken pieces. Remove from the oven and drain any excess fat away.
- Add the roasted vegetables & wine to the chicken, gently mix through or scatter around the sides of the whole chicken and turn up the oven to 220C or 450 8F.
- Put the chicken and vegetables back into the oven to roast for a further 15 to 25 minutes; the chicken should be just falling off the bone, golden brown and crispy and the vegetables should be heated through & charred slightly!
- Serve with jacket potatoes or peppered potato wedges, Recipe #193370.
- N.B.
- I have cooked the vegetables alongside the chicken before, but I find that it takes up too much of the chicken fat & juices - great if you are wanting to cook a chicken & Vegetable casserole, but in this dish I wanted the flavours to be independant of each other!.
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Food tags
Chicken, Poultry, Vegetable, Meat, European, Very Low Carbs, Egg Free, Free Of..., Savory, Roast, Oven,
French roast chicken and mediterranean vegetables in wine (recipe) details:
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
