French roast pork (recipe)
| French roast pork (recipe) | |
|---|---|
| Name | French roast pork |
| Ingredients | Boneless pork loin roast • Salt • Dried thyme • Ground cinnamon • Ground black pepper • Ground nutmeg • Ground cloves • Dry white wine • Chicken broth |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 267.9 |
| Fat | 12.8 |
| Protein | 32.9 |
| Carbohydrate | 0.9 |
| Fiber | 0.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.2 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 96.8 |
| Sodium | 542.6 |
| Servings | 6 |
| Yield | 6 Main Dish Servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French roast pork (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 350 =F.
- Pat pork dry with paper towels.
- In cup, combine salt, thyme, cinnamon, pepper, nutmeg, and cloves.
- Use to rub on pork.
- Place roast on rack in small roasting pan (13\ by 9\).
- Roast pork until meat thermometer inserted in center of roast reaches 155 =F, about 1 hour.
- Internal temperature of meat will rise to 160 =F upon standing.
- When roast is done, transfer to warm platter and let stand 15 minutes to set juices for easier slicing.
- Meanwhile, add wine to rasting pan and heat to boiling over high heat, stirring until browned bits are loosened from bottom of pan.
- Add broth and heat to boiling; boil 2 minutes.
- Remove from heat and skim and discard fat.
- Serve pan juices and applesauce with pork.
Food tags
Meat, Very Low Carbs, High Protein, Brunch,
French roast pork (recipe) details:
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
