Fresh balsamic asparagus salad (recipe)
| Fresh balsamic asparagus salad (recipe) | |
|---|---|
| Name | Fresh balsamic asparagus salad |
| Ingredients | Baby asparagus • Fresh lemon juice • Dijon mustard • Garlic • Extra virgin olive oil • Fresh ground black pepper • Basil • Parmesan cheese • Salt |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 91.3 |
| Fat | 7.5 |
| Protein | 3.1 |
| Carbohydrate | 4.6 |
| Fiber | 1.9 |
| Net carbohydrates | 2.7 |
| Sugar | 2.3 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 1.5 |
| Sodium | 38.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh balsamic asparagus salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fresh balsamic asparagus salad (recipe) details
Fresh balsamic asparagus salad (recipe) image(external)
Recipe instructions
- Trim the asparagus (keeping the darker green and less fibrous parts) and cut into 1-inch pieces.
- Thinly slice the mushrooms.
- Simmer the asparagus in 1/2 cup of water with a pinch of salt until it is tender (about 10-13 minutes).
- While the asparagus is simmering, whisk the lemon juice, vinegar, Dijon mustard, and garlic together.
- Gradually add the olive oil and then the black pepper.
- Once you have drained the asparagus and let it cool, gently toss it with half of the dressing to coat it well.
- Toss the remaining dressing with the basil and the mushrooms, and sprinkle the mixture over the asparagus.
- Season to taste with salt, garnish with freshly grated Parmesan or Mizithra cheese, and serve.
Food tags
Vegetable, Low Protein, Low Cholesterol, Free Of..., Potluck, Spring, Summer, Winter,, Stove Top, Easy
Fresh balsamic asparagus salad (recipe) details
Time:
Prep Time in Hours and Mins:18M
"
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Contributors: Prab R. Tumpati, MD
