Fresh italian sausage (recipe)
| Fresh italian sausage (recipe) | |
|---|---|
| Name | Fresh italian sausage |
| Ingredients | Sea salt • Black pepper • Garlic cloves • Fennel seeds |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 1093.5 |
| Fat | 82.2 |
| Protein | 79 |
| Carbohydrate | 4.5 |
| Fiber | 2.1 |
| Net carbohydrates | 2.4 |
| Sugar | 0.1 |
| Saturated fat | 28.4 |
| Cholesterol (mg) | 322.1 |
| Sodium | 3090.1 |
| Yield | 5 lbs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh italian sausage (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fresh italian sausage (recipe) details
Recipe instructions
- Grind the pork shoulder.
- Toast the fennel seeds in a dry pan over high heat, constantly stiring the seeds to prevent burning. When they are browned, remove them from heat and grind to a course powder (best accomplished with a mortar and pestal).
- Finely chop the garlic cloves.
- Mix all ingredients together thoroughly. It is often beneficial to run everything though the meat grinder again, but not essential.
- Note: I recommend frying a small patty of the sausage mixture to taste the result to ensure it is properly seasoned to your personal taste. You can also stuff the sausage in casings if you are so inclined
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Food tags
Meat, European, Very Low Carbs, High Protein,, Easy, From Scratch
Fresh italian sausage (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
