Fried chicken breast without breading (recipe)

Fried chicken breast without breading (recipe)
Name	Fried chicken breast without breading
Ingredients	Boneless skinless chicken breasts • Seasoning salt • Lemon pepper • Garlic powder
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	97.3
Fat	1.1
Protein	20.4
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.3
Cholesterol (mg)	51.3
Sodium	57.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried chicken breast without breading (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Fried chicken breast without breading (recipe) image(external)

Recipe instructions

1. Slice chicken breasts into strips or flat rounds, whichever you like.
2. Sprinkle all seasonings over one side of the chicken lightly, then flip and sprinkle the other side.
3. In a large frying pan, pour in just enough vegetable oil to coat the bottom. Heat the vegetable oil until good and hot.
4. Turn the heat to medium. Add chicken and cook for 3 minutes on one side then flip.
5. Turn heat to low and cover. Continue to cook for 5-10 minutes until the chicken is done.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy, High In...,, Beginner Cook, Easy, Inexpensive

Fried chicken breast without breading (recipe) details

Time:
Prep Time in Hours and Mins:25M

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