Fried karela chips bitter gourd (recipe)

Fried karela chips bitter gourd (recipe)
Name	Fried karela chips (bitter gourd)
Ingredients	Karela • Salt • Besan flour • Red chili powder
Cooktime (in hours)	0.083333333
Preptime (in hours)	1
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	23.9
Fat	0.2
Protein	0.9
Carbohydrate	5.2
Fiber	2
Net carbohydrates	3.2
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	782.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried karela chips bitter gourd (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fried karela chips bitter gourd (recipe) image(external)

Recipe instructions

1. Slice each piece of bitter gourd into fairly thin half-moon shape. Transfer them to a colander and sprinkle the salt over. Shake the colander to distribute the salt evenly. Leave to rest for about an hour or so.
2. Squeeze out as much moisture as possible from the bitter gourd pieces and dry them on paper towels. Transfer to a Ziploc bag or a big bowl.
3. Mix the seasoning ingredients together and sprinkle over the pieces. Shake the bag or bowl so that the seasoning is distributed evenly over the pieces.
4. Heat the oil in a wok, and fry the bitter gourd pieces in batches to a crisp brown. Drain on paper towels and try not to eat them all like I just did.
5. Serve as an accompaniment with Indian rice dishes, or eat as a snack.
   
   Food tags
   Vegetable, Asian, Indian, Stove Top,

Fried karela chips bitter gourd (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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