Garlic lemon and pepper pork schnitzels (recipe)
| Garlic lemon and pepper pork schnitzels (recipe) | |
|---|---|
| Name | Garlic lemon & pepper pork schnitzels |
| Ingredients | Garlic cloves • Lemon juice • White pepper • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 353.2 |
| Fat | 18.7 |
| Protein | 42.4 |
| Carbohydrate | 1.7 |
| Fiber | 0.2 |
| Net carbohydrates | 1.5 |
| Sugar | 0.2 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 126 |
| Sodium | 393.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic lemon and pepper pork schnitzels (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut pork fillet into approximately 3cm pieces, across the length of the fillet.
- Using a meat mallet on the ends of the pieces (so you are hitting on the ends of the grain of the meat) pound each piece down until it is ~5mm (just under 1/4 inch) thick.
- Drizzle pork with sesame oil, add garlic and toss together. Marinate in the refrigerator for 1 hour.
- Preheat barbecue or pan to high heat.
- Cook pork for 1.5 - 2 mins each side, set aside to rest for 3 - 4 minutes.
- Place lemon juice, white pepper and salt in a small bowl and whisk to combine.
-
Drizzle pork with lemon and white pepper dressing and serve.
Food tags
Meat,
Garlic lemon and pepper pork schnitzels (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
