Garlicky asparagus (recipe)
| Garlicky asparagus (recipe) | |
|---|---|
| Name | Garlicky asparagus |
| Ingredients | Asparagus • Olive oil • Salt • Pepper • Garlic powder • Toasted sesame seeds |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 101.9 |
| Fat | 7.1 |
| Protein | 4 |
| Carbohydrate | 8.1 |
| Fiber | 3.2 |
| Net carbohydrates | 4.9 |
| Sugar | 1.6 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 18.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlicky asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garlicky asparagus (recipe) image(external)
Recipe instructions
- Preheat oven to 375.
- Spray baking tray with non-stick spray.
- Place asparagus stalks on baking tray.
- Drizzle with olive oil.
- Add salt, pepper and garlic powder.
- Bakefor 12-15 minutes, or until stalks are tender.
- Sprinkle on sesame seeds before serving.
Food tags
Vegetable, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
