Gf breading for foods (recipe)
| Gf breading for foods (recipe) | |
|---|---|
| Name | Gf breading for foods |
| Ingredients | Parmesan cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 53.9 |
| Fat | 3.6 |
| Protein | 4.8 |
| Carbohydrate | 0.5 |
| Fiber | 0 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 11 |
| Sodium | 191.1 |
| Servings | 4 |
| Yield | 1 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gf breading for foods (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Be sure the pork rinds are crushed fine, remove any sizeable bits. You can crush with a rolling pin or in a food processor.
- Stir the parmesan cheese into pork rind powder and blend evenly.
- Season to taste. The pork rinds and the cheese are both somewhat salty, so go easy on any added salt. I often use dried herbs, garlic powder, cayenne and/or chili powder. Whatever goes well with the food you are coating.
- Moisten the food to be coated (use egg, water, milk, etc. then roll in the pork-cheese mixture. Set aside until all pieces have been coated.
-
Food can now be cooked as desired. Sauting and baking are the ways I usually use. You can deep fry the foods, but little bits of the coating come off easily and burn in the oil.
Food tags
Meat, Free Of...,, Easy
Gf breading for foods (recipe) details:
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
