Glazed pork chops (recipe)
| Glazed pork chops (recipe) | |
|---|---|
| Name | Glazed pork chops |
| Ingredients | Apple cider vinegar • Apple cider vinegar • Soy sauce • Garlic cloves • Cornstarch |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 177.2 |
| Fat | 8.3 |
| Protein | 20.8 |
| Carbohydrate | 2.6 |
| Fiber | 0.2 |
| Net carbohydrates | 2.4 |
| Sugar | 0.3 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 64 |
| Sodium | 822.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Glazed pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Glazed pork chops (recipe) details
Recipe instructions
- In a large non stick skillet over medium heat, brown pork chops on both sides.
- In a bowl combine 1/3 cup vinegar, soy sauce, and garlic; pour over the chops.
- Cover and simmer for 8-10 minutes or until the meat is no longer pink.
- I always flip the pork chop at least once.
- In a bowl, combine the cornstarch and remaining vinegar until smooth.
- Pour over the pork chops.
- Move the pan side to side to make sure the cornstarch mix mixes with the sauce in the skillet.
- Bring to boil.
- Turn heat down continuing to mix for few minutes or until thickened.
- Serve immediately with the extra sauce on top.
- Enjoy!.
Food tags
Meat, Very Low Carbs,, Beginner Cook, Easy
Glazed pork chops (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
