Gnocchi with chicken and spinach (recipe)
| Gnocchi with chicken and spinach (recipe) | |
|---|---|
| Name | Gnocchi with chicken and spinach |
| Ingredients | Olive oil • Yellow onion • Ground chicken • Garlic cloves • Kosher salt • Black pepper • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 273.1 |
| Fat | 12.5 |
| Protein | 33.4 |
| Carbohydrate | 6.3 |
| Fiber | 1.4 |
| Net carbohydrates | 4.9 |
| Sugar | 1.7 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 96 |
| Sodium | 513.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gnocchi with chicken and spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cook gnocchi according to package directions, reserve 1/4 cup cooking liquid.
- Meanwhile, heat oil in large skillet over medium heat.
- Add onions and cook until softened, about 5 minutes. Add chicken and cook, crumbling it with a spoon, about 5 to 7 minutes.
- Add the mushrooms, garlic, salt, and pepper and cook, tossing frequently, about 3 minutes. Add spinach, toss until the spinach wilts. Add the drained gnocchi, the reserved cooking liquid, and the Parmesan and toss.
- Divide among individual bowls and sprinkle with additional Parmesan
-
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Food tags
Chicken, Poultry, Meat, European, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
